Tag Archives: health

Quotes

We pay the Doctor to make us better when we should really be paying the Farmer to keep us healthy.
~ Robyn O’Brien

Dispel Negative Thinking

Negative thinking greatly impacts the cells in your body. Just for today become the ‘watcher’. Notice how many times you ‘judge’, comment or make an opinion that keeps you from moving forward. Once you notice this pattern of ‘stinkin’ thinkin’ you can start to replace those negative thoughts with positive affirmations that will help youContinue Reading

8 Simple Ways to Improve Quality of Sleep

1. Exercise, but not after the early evening. 2. Don’t drink caffeine after 2 p.m. 3. Avoid late night eating or alcohol (but don’t go to bed hungry either!). 4. Don’t use electronic devices before sleeping. They stimulate the brain and the screen light acts like sunlight in the morning. 5. Don’t study, etc. inContinue Reading